Recipes
The following recipes have been shared by programs across Manitoba or tested and approved at our Council workshops.
If your program has a recipe to share, let us know!
Breads & Grains
- Baked Oatmeal
- High Protein Waffles
- Icelandic Oatmeal (overnight oats)
- Lentil Pizza Buns
- Oatmeal Bannock
Salads & Dips
Smoothies
Soups & Stews
Manitoba Home Nutrition and Learning Program
In partnership with the Province of Manitoba, the Child Nutrition Council of Manitoba developed educational booklets for students grades K-8, that each include: nutritious recipes, meal ideas and tips, and hands-on food and nutrition activities for all ages! These can be used at home or in the school environment.
Book 1:
Book 4:
Recipe 1: Breakfast Scramble
Recipe 2: Hard-Boiled Egg
Book 5:
Recipe 1: Yogourt bark
Recipe 2: Carrot cake oatmeal
Book 6:
Recipe 1: Crunchy banana bites
Recipe 2: Tortilla chips with dip
Book 7:
Recipe 1: Breakfast grilled sandwich
Recipe 2: Fruit salad
Book 8:
Recipe 1: Apple French toast
Recipe 2: Egg-in-a-mug
Book 9:
Recipe 1: Banana smoothie
Recipe 2: Yogourt breakfast bowl
Book 10:
Recipe 1: Peanut butter banana popsicles
Recipe 2: Ants on a log
Book 11:
Recipe 1: Breakfast enchiladas
Recipe 2: Cheese and vegetable wraps
Book 16:
Recipe 1: Yogurt and Fruit Tortilla Cups
Recipe 2: Breakfast Banana Split
Book 17:
Recipe 1: Fast French Toast
Recipe 2: Power-up Oatmeal
Health Canada Recipes
Check out these quick and easy recipes from Canada’s Food Guide.
Cookbooks and Recipe Resources
Grab and Go Breakfast Recipes
This resource from Nourish Nova Scotia, highlights quick and easy breakfast recipes. Recipes are divided into three levels based on kitchen equipment needed. Choose the recipes that fits your ability! Level 1: No cooking required, Level 2: Basic appliances (ex. fridge, blender, toaster and/or griddle), Level 3: Oven required.
A Collection of Tried and True Recipes
This resource includes recipes shared by Manitoba school and child care facilities. Created with low cost ingredients and simple steps, these recipes can provide nourishing, tasty options to children while saving valuable time.